Why E-Cigarettes Can't Help You Quit Smoking
The latest buzz for those trying to quit smoking will be the electronic cigarette, or e-cigarette. Seemingly overnight, this industry popped up as a supposedly viable means to fix quitting smoking, and with valid reason: the electronic cigarette isn't actually a cigarette, it really soothes your cravings for nicotine. So, is it really a good idea?
The electronic cigarette falls under the same category as nicotine patches and gums: Nicotine Replacement Therapy. In the same vein, it has the exact same problems as the other nicotine replacement methods: it's just a band-aid for your urge to quit.
As I was attempting to quit smoking, I tried virtually any trick in the book. None of them worked, and for good reason: when I ran out, I went back to smoking. I never sat around and said, 'Wow, I possibly could really go for some of those nicotine patches right now!'
Of course, the solution to this is to maintain an ample supply of whatever replacement you're using on hand. But what happens when you're out in a bar or with friends? Everyone's out smoking, you are not going to be that person who turns on their e-cigarette and needs a few drags, being all high and mighty within the other smokers. It really doesn't make sense.
There's really only one possible way to quit smoking: willpower. Many individuals say that cold turkey may be the hardest way to stop smoking, and with good reason: they go about it all the wrong way. Once you learn what you're doing and stomp out your want for cigarettes before you start, you'll be able to quit and not look back!